Afternoon Workout
Friday 18-03-2022 15:19 13:00
471.0 Kg
1 PR's
| Bench Press (Barbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 30.0 kg x 4 | 120.0 | 32.0 |
| 2 | 45.0 kg x 4 | 180.0 | 49.0 |
| 3 | 55.0 kg x 2 | 110.0 | 56.0 |
| 4 | 61.0 kg x 1 | 61.0 | 61.0 |
Totalen
| Body part | Volume |
|---|---|
| Chest | 471.0 |
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