Chest Biceps
Sunday 03-11-2024 16:03 1:13:00
1320.0 Kg
0 PR's
| Bench Press (Barbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 60.0 kg x 10 | 600.0 | 80.0 |
Totalen
| Body part | Volume |
|---|---|
| Chest | 1320.0 |
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