| Datum | Oefening | # | PR |
|---|---|---|---|
| 09-06-2022 | Triceps Extension (Dumbbell) | 15.0 kg | 1RM |
| 09-06-2022 | Triceps Extension (Dumbbell) | 14.0 kg | Weight |
| 09-06-2022 | Triceps Extension (Dumbbell) | 70.0 kg | Volume |
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