| Datum | Oefening | # | PR |
|---|---|---|---|
| 25-11-2022 | Bicycle Crunch | 1RM | |
| 25-11-2022 | Bicycle Crunch | Weight | |
| 25-11-2022 | Bicycle Crunch | Volume | |
| 25-11-2022 | Bicycle Crunch | 22 | Reps |
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