Legday
Friday 25-11-2022 23:07 1:16:00
13623.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 65.0 kg x 13 |
| 2 x Sit Up | 25 reps |
| 3 x Leg Press | 144.0 kg x 14 |
| 3 x Hack Squat | 64.0 kg x 14 |
| 2 x Standing Calf Raise (Machine) | 99.0 kg x 21 |
| 2 x Bicycle Crunch | 22 reps |
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