| Datum | Oefening | # | PR |
|---|---|---|---|
| 06-12-2022 | Russian Twist | 1RM | |
| 06-12-2022 | Russian Twist | Weight | |
| 06-12-2022 | Russian Twist | Volume | |
| 06-12-2022 | Russian Twist | 25 | Reps |
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