Legday
Tuesday 06-12-2022 15:39 1:10:00
18367.0 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 70.0 kg x 17 |
| 3 x Sit Up | 20 reps |
| 3 x Leg Press | 164.0 kg x 15 |
| 2 x Hack Squat | 74.0 kg x 11 |
| 3 x Standing Calf Raise (Machine) | 124.0 kg x 25 |
| 2 x Bicycle Crunch | 15 reps |
| 2 x Romanian Deadlift (Dumbbell) | 18.0 kg x 10 |
| 1 x Russian Twist | 25 reps |
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