Legday
Tuesday 06-12-2022 15:39 1:10:00
18367.0 Kg
11 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 15 | 900.0 | 98.0 |
| 2 | 70.0 kg x 17 | 1190.0 | 126.0 |
| Sit Up | |||
| 1 | 20 reps | ||
| 2 | 17 reps | ||
| 3 | 5 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 144.0 kg x 15 | 2160.0 | 235.0 |
| 2 | 154.0 kg x 12 | 1848.0 | 221.0 |
| 3 | 164.0 kg x 15 | 2460.0 | 268.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 64.0 kg x 16 | 1024.0 | 109.0 |
| 2 | 74.0 kg x 11 | 814.0 | 102.0 |
| Standing Calf Raise (Machine) | Vol | 1RM | |
| 1 | 104.0 kg x 18 | 1872.0 | 197.0 |
| 2 | 104.0 kg x 24 | 2496.0 | 288.0 |
| 3 | 124.0 kg x 25 | 3100.0 | 372.0 |
| Bicycle Crunch | |||
| 1 | 15 reps | ||
| 2 | 15 reps | ||
| Romanian Deadlift (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 17 | 238.0 | 25.0 |
| 2 | 18.0 kg x 10 | 180.0 | 24.0 |
| Russian Twist | |||
| 1 | 25 reps | ||
Totalen
| Body part | Volume |
|---|---|
| Legs | 18282.0 |
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