| Datum | Oefening | # | PR |
|---|---|---|---|
| 23-01-2023 | Lateral Raise (Machine) | 61.0 kg | 1RM |
| 23-01-2023 | Lateral Raise (Machine) | 45.0 kg | Weight |
| 23-01-2023 | Lateral Raise (Machine) | 533.0 kg | Volume |
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