Push
Monday 23-01-2023 19:26 1:40:00
13841.9 Kg
18 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 20.3 kg x 15 |
| 2 x Seated Overhead Press (Dumbbell) | 14.0 kg x 15 |
| 7 x Bench Press (Barbell) | 80.0 kg x 1 |
| 2 x Incline Bench Press (Dumbbell) | 20.0 kg x 12 |
| 3 x Chest Press (Machine) | 69.0 kg x 11 |
| 2 x Triceps Extension (Machine) | 59.0 kg x 12 |
| 2 x Lateral Raise (Machine) | 45.0 kg x 10 |
| 3 x Pec Deck (Machine) | 66.0 kg x 12 |
| 3 x Triceps Dip (Assisted) |
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