| Datum | Oefening | # | PR |
|---|---|---|---|
| 18-09-2023 | bicep curl cable 1 arm | 17.0 kg | 1RM |
| 18-09-2023 | bicep curl cable 1 arm | 10.0 kg | Weight |
| 18-09-2023 | bicep curl cable 1 arm | 160.0 kg | Volume |
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