Arms
Monday 18-09-2023 17:26 0:00
4356.25 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 15 |
| 2 x Triceps Extension | 10.0 kg x 13 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 13 |
| 1 x Bicep Curl (Cable) | 17.5 kg x 14 |
| 1 x Lat Pulldown - Underhand (Cable) | 50.0 kg x 19 |
| 1 x triceps dubbel | 20.0 kg x 13 |
| 1 x behind the back wrist curls | 25.0 kg x 26 |
| 1 x bicep curl cable 1 arm | 10.0 kg x 16 |
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