| Datum | Oefening | # | PR |
|---|---|---|---|
| 31-12-2021 | Front Raise (Cable) | 5.0 kg | 1RM |
| 31-12-2021 | Front Raise (Cable) | 4.0 kg | Weight |
| 31-12-2021 | Front Raise (Cable) | 40.0 kg | Volume |
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