Chest + shoulders + biceps
Friday 31-12-2021 16:48 0:00
6515.0 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 8.0 kg x 15 |
| 3 x Bicep Curl (Dumbbell) | 9.0 kg x 10 |
| 4 x Bench Press (Barbell) | 70.0 kg x 10 |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 11 |
| 3 x Chest Fly | 6.0 kg x 12 |
| 3 x Front Raise (Cable) | 4.0 kg x 10 |
| 3 x Incline Bench Press (Dumbbell) | 18.0 kg x 12 |
| 3 x Incline Curl (Dumbbell) | 8.0 kg x 12 |
| 3 x Rear delt pull | 3.0 kg x 11 |
| 3 x Preacher Curl (Barbell) | 25.0 kg x 13 |
| 4 x Seated Overhead Press (Barbell) | 30.0 kg x 14 |
| 3 x Chest press high to low (cable | 6.0 kg x 11 |
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