Strong stats

Friday 31-12-2021 16:48

0:00

6515.0 Kg

9 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	8.0 kg x 15	120.0	13.0

2	8.0 kg x 15	120.0	13.0
3	8.0 kg x 15	120.0	13.0
Bicep Curl (Dumbbell)		Vol	1RM
1	9.0 kg x 10	90.0	12.0
2	9.0 kg x 10	90.0	12.0
3	9.0 kg x 9	81.0	11.0
Bench Press (Barbell)		Vol	1RM
1	70.0 kg x 10	700.0	93.0
2	70.0 kg x 6	420.0	81.0
3	70.0 kg x 6	420.0	81.0
4	70.0 kg x 5	350.0	78.0
Hammer Curl (Dumbbell)		Vol	1RM
1	9.0 kg x 11	99.0	12.0
2	9.0 kg x 14	126.0	14.0
3	9.0 kg x 12	108.0	12.0
Chest Fly		Vol	1RM
1	6.0 kg x 12	72.0	8.0
2	6.0 kg x 9	54.0	7.0
3	6.0 kg x 7	42.0	7.0
Front Raise (Cable)		Vol	1RM
1	4.0 kg x 10	40.0	5.0

2	4.0 kg x 10	40.0	5.0
3	4.0 kg x 9	36.0	5.0
Incline Bench Press (Dumbbell)		Vol	1RM
1	18.0 kg x 12	216.0	25.0
2	18.0 kg x 11	198.0	24.0
3	18.0 kg x 10	180.0	24.0
Incline Curl (Dumbbell)		Vol	1RM
1	8.0 kg x 12	96.0	11.0
2	8.0 kg x 11	88.0	11.0
3	8.0 kg x 10	80.0	10.0
Rear delt pull		Vol	1RM
1	3.0 kg x 11	33.0	4.0

2	3.0 kg x 11	33.0	4.0
3	3.0 kg x 8	24.0	3.0
Preacher Curl (Barbell)		Vol	1RM
1	25.0 kg x 13	325.0	37.0

2	25.0 kg x 11	275.0	34.0
3	25.0 kg x 9	225.0	32.0
Seated Overhead Press (Barbell)		Vol	1RM
1	30.0 kg x 14	420.0	46.0
2	30.0 kg x 12	360.0	43.0
3	30.0 kg x 11	330.0	41.0
4	30.0 kg x 11	330.0	41.0
Chest press high to low (cable		Vol	1RM
1	6.0 kg x 11	66.0	8.0
2	6.0 kg x 9	54.0	7.0
3	6.0 kg x 9	54.0	7.0