Legday
Monday 27-03-2023 16:57 59:00
9230.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 90.0 kg x 6 | 540.0 | 104.0 |
| 2 | 80.0 kg x 7 | 560.0 | 96.0 |
| 3 | 70.0 kg x 5 | 350.0 | 78.0 |
| Squat (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 10 | 200.0 | 26.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 60.0 kg x 6 | 360.0 | 69.0 |
| Leg Press | Vol | 1RM | |
| 1 | 122.0 kg x 12 | 1464.0 | 175.0 |
| 2 | 144.0 kg x 18 | 2592.0 | 272.0 |
| 3 | 122.0 kg x 22 | 2684.0 | 292.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 9230.0 |
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