Legday
Wednesday 28-02-2024 21:08 38:00
6730.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 70.0 kg x 12 | 840.0 | 100.0 |
| 2 | 70.0 kg x 11 | 770.0 | 96.0 |
| Leg Press | Vol | 1RM | |
| 1 | 60.0 kg x 8 | 480.0 | 74.0 |
| 2 | 100.0 kg x 8 | 800.0 | 124.0 |
| 3 | 140.0 kg x 8 | 1120.0 | 173.0 |
| 4 | 160.0 kg x 8 | 1280.0 | 198.0 |
| 5 | 180.0 kg x 8 | 1440.0 | 223.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 6730.0 |
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