Leg + Schouders
Monday 06-05-2024 17:24 37:00
11085.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 12 | 720.0 | 86.0 |
| 2 | 70.0 kg x 15 | 1050.0 | 114.0 |
| Standing Calf Raise (Machine) | Vol | 1RM | |
| 1 | 155.0 kg x 25 | 3875.0 | 465.0 |
| 2 | 170.0 kg x 25 | 4250.0 | 510.0 |
| 3 | 170.0 kg x 7 | 1190.0 | 204.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 11085.0 |
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