Back Arms
Thursday 12-09-2024 10:53 22:00
720.0 Kg
0 PR's
| Seated Row (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 12 | 720.0 | 86.0 |
| Pull Up | |||
| 1 | 12 reps | ||
| 2 | 5 reps | ||
Totalen
| Body part | Volume |
|---|---|
| Back | 720.0 |
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