Legday
Thursday 24-10-2024 16:57 24:00
8180.0 Kg
0 PR's
| Bulgarian Split Squat | Vol | 1RM | |
|---|---|---|---|
| 1 | 20.0 kg x 10 | 200.0 | 26.0 |
| Standing Calf Raise (Machine) | Vol | 1RM | |
| 1 | 190.0 kg x 20 | 3800.0 | 402.0 |
| 2 | 190.0 kg x 22 | 4180.0 | 456.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 8180.0 |
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