Afternoon Workout
Saturday 01-02-2025 16:55 20:00
1240.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 45.0 kg x 12 | 540.0 | 64.0 |
| 2 | 55.0 kg x 10 | 550.0 | 73.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 7.5 kg x 20 | 150.0 | 15.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1090.0 |
| Arms | 150.0 |
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