| Datum | Oefening | # | PR |
|---|---|---|---|
| 15-02-2024 | Upright Row (Cable) | 30.0 kg | 1RM |
| 15-02-2024 | Upright Row (Cable) | 22.5 kg | Weight |
| 15-02-2024 | Upright Row (Cable) | 225.0 kg | Volume |
| 09-02-2024 | Upright Row (Cable) | 21.0 kg | 1RM |
| 09-02-2024 | Upright Row (Cable) | 16.0 kg | Weight |
| 09-02-2024 | Upright Row (Cable) | 160.0 kg | Volume |
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