Strong stats

Thursday 15-02-2024 16:56

1:13:00

14099.0 Kg

8 PR's

Oefening	Best set
1 x Reverse Fly (Cable)	5.0 kg x 12
2 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 18
2 x Lat Pulldown (Cable)	49.5 kg x 10
1 x Elliptical Machine	2.6 km \| 18:00
2 x Lateral Raise (Dumbbell)	12.0 kg x 12
3 x Bench Press - Wide Grip (Barbell)	81.0 kg x 1
2 x Bicep Curl (Dumbbell)	12.0 kg x 12
2 x Chest Fly (Dumbbell)	16.0 kg x 7
2 x Bench Press (Dumbbell)	22.5 kg x 5
1 x Cable Crossover	22.5 kg x 10
1 x Sit Up	30 reps
1 x Wrist Roller	3.5 kg x 3
2 x Calf Press on Leg Press	174.0 kg x 26
1 x Upright Row (Cable)	22.5 kg x 10