Strong stats

Thursday 15-02-2024 16:56

1:13:00

14099.0 Kg

8 PR's

Reverse Fly (Cable)		Vol	1RM
1	5.0 kg x 12	60.0	7.0
Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	18.0 kg x 18	324.0	34.0
2	18.0 kg x 17	306.0	32.0
Lat Pulldown (Cable)		Vol	1RM
1	45.0 kg x 12	540.0	64.0
2	49.5 kg x 10	495.0	66.0
Elliptical Machine
1	2.6 km \| 18:00
Lateral Raise (Dumbbell)		Vol	1RM
1	12.0 kg x 12	144.0	17.0
2	10.0 kg x 13	130.0	15.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	81.0 kg x 1	81.0	81.0
2	67.5 kg x 4	270.0	73.0
3	61.0 kg x 6	366.0	70.0
Bicep Curl (Dumbbell)		Vol	1RM
1	12.0 kg x 12	144.0	17.0
2	10.0 kg x 15	150.0	16.0
Chest Fly (Dumbbell)		Vol	1RM
1	12.0 kg x 10	120.0	16.0
2	16.0 kg x 7	112.0	19.0

Bench Press (Dumbbell)		Vol	1RM
1	16.0 kg x 12	192.0	23.0
2	22.5 kg x 5	112.5	25.0
Cable Crossover		Vol	1RM
1	22.5 kg x 10	225.0	30.0

Sit Up
1	30 reps
Wrist Roller		Vol	1RM
1	3.5 kg x 3	10.5	3.0

Calf Press on Leg Press		Vol	1RM
1	174.0 kg x 26	4524.0	569.0
2	174.0 kg x 32	5568.0	1252.0
Upright Row (Cable)		Vol	1RM
1	22.5 kg x 10	225.0	30.0