Avond
Friday 09-02-2024 17:26 1:19:00
4511.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 1 x Reverse Fly (Cable) | 5.0 kg x 10 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 12 |
| 1 x Elliptical Machine | 2.7 km | 22:00 |
| 2 x Lateral Raise (Dumbbell) | 14.0 kg x 5 |
| 3 x Bicep Curl (Dumbbell) | 14.0 kg x 5 |
| 3 x Leg Extension (Machine) | 76.5 kg x 4 |
| 4 x Bench Press (Dumbbell) | 30.0 kg x 8 |
| 1 x Squat (Barbell) | 60.0 kg x 3 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 2 x Lying Leg Curl (Machine) | 18.0 kg x 20 |
| 1 x Upright Row (Cable) | 16.0 kg x 10 |
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