Strong stats

Friday 09-02-2024 17:26

1:19:00

4511.0 Kg

6 PR's

Reverse Fly (Cable)		Vol	1RM
1	5.0 kg x 10	50.0	6.0
Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	16.0 kg x 12	192.0	23.0
2	16.0 kg x 12	192.0	23.0
Elliptical Machine
1	2.7 km \| 22:00
Lateral Raise (Dumbbell)		Vol	1RM
1	14.0 kg x 5	70.0	15.0

2	10.0 kg x 10	100.0	13.0
Bicep Curl (Dumbbell)		Vol	1RM
1	12.0 kg x 10	120.0	16.0
2	14.0 kg x 5	70.0	15.0
3	10.0 kg x 10	100.0	13.0
Leg Extension (Machine)		Vol	1RM
1	45.0 kg x 18	810.0	85.0
2	58.5 kg x 13	760.5	87.0
3	76.5 kg x 4	306.0	83.0

Bench Press (Dumbbell)		Vol	1RM
1	30.0 kg x 8	240.0	37.0
2	26.0 kg x 7	182.0	31.0
3	22.5 kg x 9	202.5	28.0
4	20.0 kg x 10	200.0	26.0
Squat (Barbell)		Vol	1RM
1	60.0 kg x 3	180.0	63.0

Knee Raise (Captain's Chair)
1	25 reps
Lying Leg Curl (Machine)		Vol	1RM
1	18.0 kg x 20	360.0	38.0
2	18.0 kg x 12	216.0	25.0
Upright Row (Cable)		Vol	1RM
1	16.0 kg x 10	160.0	21.0