| Datum | Oefening | # | PR |
|---|---|---|---|
| 10-08-2025 | Hammer curl triceps bar | 11.0 kg | Weight |
| 28-02-2025 | Hammer curl triceps bar | 13.0 kg | 1RM |
| 28-02-2025 | Hammer curl triceps bar | 10.0 kg | Weight |
| 28-02-2025 | Hammer curl triceps bar | 100.0 kg | Volume |
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