Cardio
Sunday 10-08-2025 13:03 0:00
17266.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Rowing (Machine) | 1.36 km | 5:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 10 |
| 1 x Cycling (Indoor) | 9.61 km | 18:00 |
| 2 x Lat pulldown small grip cable | 45.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 2 x Leg Press | 144.0 kg x 22 |
| 2 x Calf Press on Leg Press | 144.0 kg x 32 |
| 14 x Hammer curl triceps bar | 11.0 kg x 6 |
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