Avond
Friday 28-02-2025 17:02 0:00
17654.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 36.0 kg x 12 |
| 1 x Elliptical Machine | 4.8 km | 45:00 |
| 1 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 11 |
| 2 x Overhead Press (Barbell) | 15.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 35 reps |
| 2 x Leg Press | 185.0 kg x 12 |
| 2 x T Bar Row | 25.0 kg x 10 |
| 2 x Calf Press on Leg Press | 185.0 kg x 30 |
| 2 x T bar row small grip | 25.0 kg x 12 |
| 1 x Landmine side to side press | 15.0 kg x 15 |
| 1 x Hammer curl triceps bar | 10.0 kg x 10 |
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