| Datum | Oefening | # | PR |
|---|---|---|---|
| 05-11-2023 | rear delts | 12.0 kg | Weight |
| 08-01-2023 | rear delts | 30.0 kg | 1RM |
| 08-01-2023 | rear delts | 10.0 kg | Weight |
| 08-01-2023 | rear delts | 250.0 kg | Volume |
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