Pull
Sunday 08-01-2023 15:32 1:09:00
2852.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Row (Cable) | 22.5 kg x 12 |
| 1 x Bicep Curl (Barbell) | 27.0 kg x 20 |
| 2 x Lat Pulldown (Single Arm) | 25.0 kg x 12 |
| 2 x Pull Up | 13 reps |
| 1 x Chin Up | 8 reps |
| 2 x Hammer Curl (Dumbbell) | 16.0 kg x 17 |
| 2 x Bicep Curl (Cable) | 10.0 kg x 17 |
| 2 x rear delts | 10.0 kg x 22 |
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