Pull
Sunday 05-11-2023 17:08 54:00
1556.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Dumbbell) | 16.0 kg x 18 |
| 2 x Pull Up | 16 reps |
| 2 x Hammer Curl (Dumbbell) | 20.0 kg x 11 |
| 2 x rear delts | 12.0 kg x 16 |
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