| Datum | Oefening | # | PR |
|---|---|---|---|
| 02-05-2023 | cable forearm pronation | 10.0 kg | 1RM |
| 02-05-2023 | cable forearm pronation | 5.0 kg | Weight |
| 02-05-2023 | cable forearm pronation | 100.0 kg | Volume |
| 29-04-2023 | cable forearm pronation | 4.0 kg | 1RM |
| 29-04-2023 | cable forearm pronation | 2.5 kg | Weight |
| 29-04-2023 | cable forearm pronation | 37.5 kg | Volume |
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