Strong stats

Saturday 29-04-2023 16:48

1:55:00

8521.5 Kg

16 PR's

Oefening	Best set
3 x Lat Pulldown (Cable)	60.0 kg x 12
1 x Pull Up	5 reps
2 x Hammer Curl (Dumbbell)	16.0 kg x 18
3 x Bent Over Row (Barbell)	60.0 kg x 10
2 x rear deltoid	15.0 kg x 20
1 x Bent Over One Arm Row (Dumbbell)	10.0 kg x 18
2 x Reverse Curl (Barbell)	24.0 kg x 18
2 x Concentration Curl (Dumbbell)	14.0 kg x 13
2 x Shrug (Machine)	40.0 kg x 28
1 x L-sit
1 x cable wrist curls	5.0 kg x 21
1 x cable forearm pronation	2.5 kg x 15