Strong stats

Saturday 29-04-2023 16:48

1:55:00

8521.5 Kg

16 PR's

Lat Pulldown (Cable)		Vol	1RM
1	25.0 kg x 14	350.0	39.0
2	60.0 kg x 12	720.0	86.0
3	60.0 kg x 12	720.0	86.0
Pull Up
1	5 reps
Hammer Curl (Dumbbell)		Vol	1RM
1	14.0 kg x 22	308.0	33.0
2	16.0 kg x 18	288.0	30.0
Bent Over Row (Barbell)		Vol	1RM
1	30.0 kg x 10	300.0	40.0
2	40.0 kg x 20	800.0	84.0

3	60.0 kg x 10	600.0	80.0

rear deltoid		Vol	1RM
1	15.0 kg x 20	300.0	31.0

2	15.0 kg x 7	105.0	18.0
Bent Over One Arm Row (Dumbbell)		Vol	1RM
1	10.0 kg x 18	180.0	18.0
Reverse Curl (Barbell)		Vol	1RM
1	22.0 kg x 22	484.0	52.0

2	24.0 kg x 18	432.0	45.0

Concentration Curl (Dumbbell)		Vol	1RM
1	14.0 kg x 13	182.0	21.0
2	14.0 kg x 15	210.0	22.0
Shrug (Machine)		Vol	1RM
1	40.0 kg x 28	1120.0	160.0
2	40.0 kg x 32	1280.0	288.0

L-sit
1	0 reps
cable wrist curls		Vol	1RM
1	5.0 kg x 21	105.0	11.0

cable forearm pronation		Vol	1RM
1	2.5 kg x 15	37.5	4.0