Pull
Tuesday 02-05-2023 16:06 2:04:00
5802.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 50.0 kg x 11 |
| 2 x Seated Row (Cable) | 17.5 kg x 16 |
| 4 x Bicep Curl (Barbell) | 22.0 kg x 20 |
| 2 x Bent Over Row (Barbell) | 40.0 kg x 14 |
| 2 x Reverse Curl (Barbell) | 22.0 kg x 14 |
| 2 x cable forearm pronation | 5.0 kg x 20 |
| 3 x Seated Palms Up Wrist Curl (Dumbbell) | 5.0 kg x 28 |
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