Strong stats

Tuesday 02-05-2023 16:06

2:04:00

5802.0 Kg

7 PR's

Lat Pulldown (Cable)		Vol	1RM
1	30.0 kg x 15	450.0	49.0
2	50.0 kg x 11	550.0	69.0
3	50.0 kg x 10	500.0	66.0
Seated Row (Cable)		Vol	1RM
1	12.5 kg x 15	187.5	20.0
2	17.5 kg x 16	280.0	30.0
Bicep Curl (Barbell)		Vol	1RM
1	7.0 kg x 20	140.0	14.0
2	17.0 kg x 29	493.0	76.0

3	22.0 kg x 20	440.0	46.0
4	19.5 kg x 24	468.0	54.0
Bent Over Row (Barbell)		Vol	1RM
1	40.0 kg x 14	560.0	62.0
2	40.0 kg x 16	640.0	68.0
Reverse Curl (Barbell)		Vol	1RM
1	22.0 kg x 14	308.0	34.0
2	19.5 kg x 17	331.5	35.0
cable forearm pronation		Vol	1RM
1	2.5 kg x 12	30.0	3.0
2	5.0 kg x 20	100.0	10.0

Seated Palms Up Wrist Curl (Dumbbell)		Vol	1RM
1	4.0 kg x 27	108.0	14.0
2	4.0 kg x 19	76.0	8.0
3	5.0 kg x 28	140.0	20.0