| Datum | Oefening | # | PR |
|---|---|---|---|
| 09-06-2023 | bench press supinated grip | 294.0 kg | Volume |
| 05-06-2023 | bench press supinated grip | 33.0 kg | 1RM |
| 05-06-2023 | bench press supinated grip | 14.0 kg | Weight |
| 05-06-2023 | bench press supinated grip | 288.0 kg | Volume |
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