Push
Monday 05-06-2023 16:50 1:24:00
4679.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 4 x Bench Press (Barbell) | 70.0 kg x 8 |
| 2 x Cable Crossover | 35.0 kg x 12 |
| 1 x Hanging Leg Raise | 11 reps |
| 2 x Lateral Raise (Cable) | 8.25 kg x 12 |
| 1 x Front Raise (Cable) | 10.0 kg x 21 |
| 2 x triceps dubbel | 15.0 kg x 16 |
| 2 x bench press supinated grip | 14.0 kg x 20 |
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