| Datum | Oefening | # | PR |
|---|---|---|---|
| 03-06-2024 | Seated Hammer Curl | 30.0 kg | 1RM |
| 03-06-2024 | Seated Hammer Curl | 276.0 kg | Volume |
| 15-02-2024 | Seated Hammer Curl | 26.0 kg | 1RM |
| 15-02-2024 | Seated Hammer Curl | 16.0 kg | Weight |
| 15-02-2024 | Seated Hammer Curl | 240.0 kg | Volume |
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