Arm Shoulder Quads
Monday 03-06-2024 22:54 37:00
1820.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 27.5 kg x 20 |
| 3 x Bicep Curl (Cable) | 15.0 kg x 12 |
| 2 x Seated Hammer Curl | 16.0 kg x 14 |
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