Arm
Thursday 15-02-2024 15:55 1:19:00
4396.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 18 |
| 2 x Lateral Raise (Dumbbell) | 16.0 kg x 18 |
| 3 x Bicep Curl (Barbell) | 42.5 kg x 8 |
| 2 x behind the back wrist curls | 40.0 kg x 21 |
| 2 x triceps katana extension | 20.0 kg x 13 |
| 2 x Seated Curl | 14.0 kg x 16 |
| 2 x Seated Hammer Curl | 16.0 kg x 15 |
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