Arm
Thursday 15-02-2024 15:55 1:19:00
4396.0 Kg
6 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 30.0 kg x 18 | 540.0 | 56.0 |
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 16.0 kg x 18 | 288.0 | 30.0 |
| 2 | 16.0 kg x 18 | 288.0 | 30.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 10.0 kg x 12 | 120.0 | 14.0 |
| 2 | 30.0 kg x 12 | 360.0 | 43.0 |
| 3 | 42.5 kg x 8 | 340.0 | 52.0 |
| behind the back wrist curls | Vol | 1RM | |
| 1 | 40.0 kg x 21 | 840.0 | 90.0 |
| 2 | 40.0 kg x 9 | 360.0 | 51.0 |
| triceps katana extension | Vol | 1RM | |
| 1 | 20.0 kg x 13 | 260.0 | 30.0 |
| 2 | 20.0 kg x 12 | 240.0 | 28.0 |
| Seated Curl | Vol | 1RM | |
| 1 | 10.0 kg x 12 | 120.0 | 14.0 |
| 2 | 14.0 kg x 16 | 224.0 | 24.0 |
| Seated Hammer Curl | Vol | 1RM | |
| 1 | 16.0 kg x 15 | 240.0 | 26.0 |
| 2 | 16.0 kg x 11 | 176.0 | 22.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 3060.0 |
| Shoulders | 576.0 |
| Other | 760.0 |
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