Legday
Sunday 16-04-2023 15:55 1:26:00
12494.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | |
| 3 x Leg Extension (Machine) | 90.0 kg x 21 |
| 3 x Squat (Barbell) | 50.0 kg x 7 |
| 2 x Lying Leg Curl (Machine) | 37.5 kg x 10 |
| 2 x Standing Calf Raise (Machine) | 174.0 kg x 29 |
| 2 x romanian deadlift landmine | 30.0 kg x 12 |
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