Legs en abs
Wednesday 02-03-2022 12:59 48:00
9437.5 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 6 x Leg Extension (Machine) | 77.5 kg x 12 |
| 2 x Squat (Barbell) | 50.0 kg x 5 |
| 7 x Standing Calf Raise (Barbell) | 60.0 kg x 7 |
| 1 x Ab Wheel | 2 reps |
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