Arm
Tuesday 09-01-2024 14:40 32:00
440.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 18.0 kg x 12 |
| 1 x Overhead Press (Dumbbell) | 14.0 kg x 8 |
| 1 x Bicep Curl (Dumbbell) | 16.0 kg x 7 |
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