Legday
Tuesday 14-03-2023 21:34 50:00
7346.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 85.0 kg x 9 | 765.0 | 109.0 |
| 2 | 75.0 kg x 0 | 0.0 | 72.0 |
| 3 | 65.0 kg x 18 | 1170.0 | 123.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 35.0 kg x 11 | 385.0 | 48.0 |
| 2 | 30.0 kg x 13 | 390.0 | 45.0 |
| Leg Press | Vol | 1RM | |
| 1 | 124.0 kg x 15 | 1860.0 | 202.0 |
| 2 | 144.0 kg x 15 | 2160.0 | 235.0 |
| 3 | 154.0 kg x 4 | 616.0 | 168.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 7346.0 |
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