Legday
Wednesday 12-04-2023 20:31 52:00
7526.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 90.0 kg x 14 | 1260.0 | 140.0 |
| 2 | 80.0 kg x 8 | 640.0 | 99.0 |
| 3 | 70.0 kg x 6 | 420.0 | 81.0 |
| Squat (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 15 | 600.0 | 65.0 |
| 2 | 50.0 kg x 6 | 300.0 | 58.0 |
| Leg Press | Vol | 1RM | |
| 1 | 124.0 kg x 12 | 1488.0 | 178.0 |
| 2 | 154.0 kg x 16 | 2464.0 | 264.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 59.0 kg x 6 | 354.0 | 68.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 7526.0 |
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