Legday
Sunday 30-04-2023 16:29 1:14:00
6903.0 Kg
4 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 80.0 kg x 24 | 1920.0 | 221.0 |
| 2 | 85.0 kg x 25 | 2125.0 | 255.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 35.0 kg x 12 | 420.0 | 50.0 |
| 2 | 30.0 kg x 16 | 480.0 | 51.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 44.0 kg x 20 | 880.0 | 93.0 |
| 2 | 49.0 kg x 22 | 1078.0 | 117.0 |
| deadhang | |||
| 1 | 0 reps | ||
Totalen
| Body part | Volume |
|---|---|
| Legs | 6903.0 |
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