Legday
Wednesday 03-05-2023 15:40 50:00
3836.75 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 85.0 kg x 8 | 680.0 | 105.0 |
| 2 | 85.0 kg x 13 | 1105.0 | 127.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 35.0 kg x 12 | 420.0 | 50.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 34.0 kg x 9 | 306.0 | 43.0 |
| 2 | 44.0 kg x 13 | 572.0 | 66.0 |
| 3 | 50.25 kg x 15 | 753.75 | 82.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 3836.75 |
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